Freediving -
is a way of achieving
a state of inner
peace and balance
Freediving -
is a way of achieving a state
of inner peace and balance

Yoga and freediving school

founded by professionals who love water and dedicate their lives to it

We consider freediving as a method of self-discovery and self-improvement, we use different approaches to achieve effective results and we teach to enjoy the process of interaction with water

Yoga, swimming, watsu and other body and mind techniques help to evolve effectively in freediving and are powerful self-development tools on their own.

We gladly take you on a journey with us and will be your guides on this path.

founded by professionals who love water and dedicate their lives to it

We consider freediving as a method of self-discovery and self-improvement, we use different approaches to achieve effective results and we teach to enjoy the process of interaction with water

Yoga, swimming, watsu and other body and mind techniques help to evolve effectively in freediving and are powerful self-development tools on their own.

We gladly take you on a journey with us and will be your guides on this path.

Freebalance team

Your feedback is inspiring

Evgenia Demakova
@jenifer_demakova
I have always loved the sea... and on that day the sea took my soul... there are no words to describe the moment when the resistance of the water becomes an embrace... A surge of emotions, euphoria of happiness - usually do not combine with silence, peace and darkness. I felt a desire to stay there, in the depths ...

The sea and instructors @ilya.nabatov @olgitta.free: What have you done to me????? Watching a movie on one inhale”… I watch an underwater footage and my body gets goosebumps and tears flow out of my eyes. Thanks!!!!! Now, as soon as something tries to disturb my peace :)) I close my eyes, breathe in and out :)))) and find myself there ... where water embraces me, where there are silence and peace …
Natalia Baranova
@nataliabaranova1009
I started to do yoga with Olga a few years ago, I was attending from time to time, but then, suddenly, something inside adjusted, and the classes became regular. I am very grateful to my teacher for such an impetus. Practices are always positive, in a very friendly, family atmosphere. Something new every time, never boring.

Very gently Olga develops flexibility and strength. Gives unique relaxation techniques, breathing exercises. She always corrects during practice, notices the tension. She is eager to answer questions, give wise advice. I am very grateful to her for my growth in yoga.

With the advent of online classes, you can also comfortably study from anywhere in the world. I recommend yoga classes with Olga to everyone - health, good mood and peace of mind are guaranteed!
Natalya Pozubenkova with her daughter Lyubasha
I am very grateful to fate that brought us together with Olya Davydova! From me and my 8 year old daughter.

We were already familiar with freediving, but I had a fear of depth and equalisation problems, and with Lyubasha we ran into a problem - before she was equalising without pinching her nose (hands-free), and after an ENT disease this stopped working for her and she, having received painful sensations for the first time, began to be afraid, she had to master the “traditional” way of equalisation. So patiently, literally day after day again, calmly, without hurrying anywhere, Olga explained and showed the techniques to my daughter and analysed each dive. She had some infinite number of exercises for the child and for me, what and how else you can try to equalise. I just absorbed this calmness... and love for water, and new knowledge...

Olga helped us with the choice of wetsuits, and other equipment, and even housing. With her help, Lyubashka overcame the fear of putting on a "hydra"!
I have fixed my 18 meters and I am looking forward to a new meeting, I hope I will be able to dive again in Balaclava and Laspi (Crimea)!
Natalya Mostovaya
@natamost, Москва
Feedback on Freebalanceschool competitions

My first competition! 🐋🐋🐋

Yesterday was one of those days that stay in the memory forever! 💯
For the first time I participated in competitions in freediving (snorkeling with breath holding). It seems so easy - just go and dive! But no, I was worried very much. The body is very important when diving, and I was promptly after an illness.
But! Hurrah, it worked! And I coped with the excitement and swam comfortably!
Of course, this all happened thanks to active training at the freediving school @freeyogabalance, thanks to my super trainers Olga @olgitta.free and Ilya @ilya.nabatov! They always say: "don't chase the distance, swim in comfort"! As a result, it turned out to catch two birds with one stone 😀

I am extremely grateful to them! 🤗 For training, for support, for nice words, for the fact that they are always positive and share this positiveness with others! And for the fact that they themselves organise competitions so that beginners like me can try their hand at real ranking competitions, this is very cool! 🔥🔥🔥

Thanks to Vladimir @yakovlev_gidro for preparing me for the competition and to the beautiful Lera @valeriia_birilko for starting this journey, support and warmth! 😉
And, of course, a big thank you to everyone who participated in the organisation, belayers, coaches, doctors, photographers, cameramen and, of course, the judges 🤗 (they smiled so sweetly and kindly that even my anxiety was gone)! Julie, thank you for the delicious cake!

Dear sponsors, your prizes are great, thank you!!! 💗
I congratulate all the participants, we worried and cheered for each other, it was very felt, and it is very valuable! 🥰

Arina Polyakh
@polyakharina
We have just returned from our trip to Dahab with the purpose of attending a freediving course with
coaches Ilya Nabatov and Olga Davydova.

I won’t talk about my results, because I decided that this year won’t be about numbers. But my son dived at 31.7 - this is his first trip to open water. It's really really cool. The course lasted a week. As he says, he could go deeper, but there is no hurry. Because everything was very relaxing.

I really like this style of work and the organisation of the process. It is very caring and considerate to me. There is no indifference and ostentatious words like “you are not really needed here” (I have met this before). You can see the professionalism and understanding of the psychology and individuality of each student. Very calm, clear, on time, no unnecessary expectations and fuss - which is worth its weight in gold for freedivers).

Everything is very calm, everyone has an individual approach, daily equalisation exercises. No stress. Even for me!

All the guys on the course showed very good results. But the essence was not really in them.
Aglaya Nabatnikova
@absurd_stratagem
I took a week-long SSI course with Olga Davydova in June 22, in Kash. The personality of the master (coach) is important to me, so I was trying to get to Olga. Olga is not only a coach, but also an athlete with high achievements, to see how she moves underwater is a separate experience. Let's not forget that our brain mirrors what it sees, and diving with a freediver of Olga's level is training - both physical and mental. My request was for care and high-quality preparation for diving. I have a beginner level, little experience, and a phobia of water in the anamnesis. Olga proved to be a coach with a huge reserve of patience and high-quality attention to everyone in the group. Throughout the week, every morning we conducted an hour-long yoga workout and received feedback on swimming techniques during training. Olga perceives freediving as a holistic practice that unites body and spirit. This philosophical principle in her approach is very close to me: I wanted not to reach meters underwater, but to learn to enjoy a different environment, to overcome fear. As a result, I gradually and carefully reached a greater depth - from 16 meters PB I reached 21 meters. But qualitatively, the sensations of immersion have changed dramatically. I used to fly out of the water like a champagne cork, at least I felt such horror inside. Now I'm walking in the depths, looking at the fish. It is also important that Olga pays great attention to theory and safety: we studied theory every day and passed exams (but everything, again, is fun). Olga has always offered help and support in organizing travel and leisure. The group had a friendly atmosphere. At the same time, the course was not a sanatorium, and Olga was strict enough to ensure that everyone had progressed at his level. If you describe the experience with Olga in one word, then for me it will be care. I advise those who are not confident in their abilities to dive with Olga, Olga knows how to reveal a person.

Upcoming events

Freediving training

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Contacts
use any convenient way to contact us for more information or the form below
+7-926-267-54-56 (Whatsapp, Telegram)
+374-77477597 (Telephon, Viber)

olgitta@inbox.ru
freebalanceschool@gmail.com

Davydova Olga
Any questions
Any questions
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